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chuya_nakahara
Journal
15 May 20
chuya_nakahara's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
71.2 kg
Lost so far:
8.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
667 kcal
Fat: 31.12g | Prot: 66.52g | Carbs: 30.19g.
Breakfast:
Беллакт Творог 10%, Груша, Сметана.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Евразия Суп с Фрикадельками и Овощами.
Dinner:
Помидоры, Куриная Грудка Отварная, Бондюэль Кукуруза Консервированная.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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chuya_nakahara's Weight History
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