chuya_nakahara's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

71.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

643 kcal

Fat: 38.20g | Prot: 45.84g | Carbs: 31.85g. Breakfast: Сметана, Груша, Беллакт Творог 10%. Lunch: Finn Crisp Хлебцы Ржаные Original, Евразия Суп с Фрикадельками и Овощами. Dinner: Огурец (с Кожурой), Помидоры, Яйцо Всмятку. more...

2414 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 49 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chuya_nakahara's Journal, 14 May 20

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chuya_nakahara's Weight History