Weigh In record (no journal entry) for 11 May 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 32.90g | Prot: 45.50g | Carbs: 140.53g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Yoki Flocão. Lunch: Molho Branco, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Tomates. Snacks/Other: Ponkan, Banana. more...
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Gaining 0.5 kg a Week
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