chuya_nakahara's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

72.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

611 kcal

Fat: 27.36g | Prot: 47.53g | Carbs: 45.93g. Breakfast: Яблоко, Сметана, Беллакт Творог 10%. Lunch: Finn Crisp Хлебцы Ржаные Original, Щи с Курицей. Dinner: Карась Жареный, Помидоры. more...

2368 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chuya_nakahara's Journal, 11 May 20

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chuya_nakahara's Weight History