Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aurika-Sm
Journal
13 Jul 13
Aurika-Sm's Journal, 13 Jul 13
Aurika-Sm's Profile
|
< Previous Entry
|
Next Entry >
превысила норму на 1000 ккал вчера..вот и результат(
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
1641 kcal
Fat: 70.75g | Prot: 64.38g | Carbs: 108.13g.
Breakfast:
Творог, Слоеное Тесто, Салат из Помидоров и Огурцов, Зеленый Чай.
Lunch:
Кабачки Жареные, Стейк из Свинины или Котлета.
Dinner:
Балтика Пиво Разливное, Тануки Ролл Калифорния.
more...
1483 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aurika-Sm's Weight History
View Complete History