Weigh In record (no journal entry) for 10 July 2013
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 73.30g | Prot: 85.52g | Carbs: 374.63g.
Breakfast: Сырники, Кофе с Сахаром. Lunch: Салат Овощной, Белый Рис, Печень Говяжья, Компот. Dinner: Кириешки Бородинские Сухарики Соленые Чеснок, Роллы Филадельфия, Светлое Пиво, Пирожок с Мясом. Snacks/Other: Любятово Курабье, Шоколадные Вафли, Чай с Сахаром. more...
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2570 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 3.7 kg a Week
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