Weigh In record (no journal entry) for 06 May 2020
|
118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
|
|
1775 kcal
|
Fat: 45.63g | Prot: 241.12g | Carbs: 101.15g.
Breakfast: Tesco Spinach, Boiled Egg. Lunch: Aldi Sweet Chilli Sauce, Levi Roots' Reggae Reggae Cooking Sauce, Sainsbury's Chicken Breast Fillets. Dinner: Mushrooms, Extra Virgin Olive Oil, Sainsbury's Double Concentrate Tomato Puree, Onions, Sainsbury's Red Onions, Sainsbury's Lighter Mozzarella, Sainsbury's Tomato & Herb Pasta Sauce, Tesco Penne Pasta, Tesco British Turkey Breast Mince 2% Fat. Snacks/Other: Actimel Fat Free Yoghurt Drink, Sainsbury's Chicken Breast Fillets, Bulk Powders Whey Protein Concentrate, MyProtein Vegan Blend Protein Powder. more...
|
|
3221 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|