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foreverfrost
Journal
08 Jul 13
foreverfrost's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
119.0 kg
Lost so far:
39.7 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1197 kcal
Fat: 59.45g | Prot: 100.38g | Carbs: 64.13g.
Breakfast:
Marketside All-American Grinder.
Lunch:
Ground Lamb.
Dinner:
Broccoli, Ground Chicken, Great Value Hamburger Buns.
more...
4349 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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foreverfrost's Weight History
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