dorav's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

70.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 October 2010:

875 kcal

Fat: 29.05g | Prot: 26.46g | Carbs: 130.07g. Breakfast: maple bar. Lunch: gravy, kashi go lean crunch, berries, mountain high yogurt, potatoes. Snacks/Other: dannon light and fit blackberry, carrot. more...

1843 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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dorav's Journal, 01 Oct 10

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