Weigh In record (no journal entry) for 04 May 2020
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.89g | Prot: 41.02g | Carbs: 199.72g.
Breakfast: Wal-Mart Gala Apple, Banquet Brown 'N Serve Maple Sausage Links, Quaker 100% Whole Grain Oatmeal, Great Value Chopped Pecans, Cinnamon. Lunch: Cuties Clementines. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Publix Gala Apple (Medium), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lemon Cake without Icing, Kraft Cool Whip, Kroger Sweetened Condensed Milk, Candy Pop Snickers Popcorn. more...
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Losing 0.9 kg a Week
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NakishaF's Weight History
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