No change in diet or exercise... sitting steady at 158, but this will probably change in anther week. Last plateau lasted for nearly a year! Hope this one doesn't get stuck!
|
71.7 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
814 kcal
|
Fat: 31.04g | Prot: 48.02g | Carbs: 95.78g.
Breakfast: Chiquita Banana, EAS 100% Whey Protein Powder - Vanilla, Almond Milk. Lunch: Red Tomatoes, Hormel Turkey Pepperoni, Dairy Fresh Shredded Taco Cheese, Mission Foods Carb Balance Tortillas. Dinner: Arnold Sandwich Thins 100% Whole Grain, Wickles Relish, Hellmann's Light Mayonnaise, Canned Tuna, Spinach Salad. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|