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weight 82kg
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.66g | Prot: 73.14g | Carbs: 125.95g.
Breakfast: Honey , Quick Oatmeal (1 or 3 Minutes), Nonfat Dry Milk (Reconstituted). Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Ranch Salad Dressing (Reduced Fat), Soft Boiled Egg, Cabbage, Baby Carrots , White Rice (Medium-Grain, Cooked) . Dinner: Grilled Chicken (Skin Not Eaten), Roast Beef, Roast Beef. Snacks/Other: Avocados, White Bread. more...
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2191 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Happylook...Healthylife's Weight History
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