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Rawshanfk_
Journal
24 Apr 20
Rawshanfk_'s Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
90 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
380 kcal
Fat: 8.00g | Prot: 12.00g | Carbs: 62.00g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Dinner:
Sari Roti Roti Tawar Gandum (2).
more...
2665 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Rawshanfk_'s Weight History
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