Soloman's Journal, 05 Jul 13

Surprisingly I'm down 3 lbs!
99.3 kg Lost so far: 18.6 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:
901 kcal Fat: 34.66g | Prot: 39.02g | Carbs: 109.51g.   Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: Roast Beef Sandwich, Minis Chocolate Candies (Fun Size), Vanilla Wafers, No Sugar Added Fudge Bars, Vanilla Frozen Yogurts (Soft Serve). more...
Losing 0.8 kg a Week

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Soloman's Weight History


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