Weigh In record (no journal entry) for 30 April 2020
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140.8 kg
Lost so far: 4.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 110.52g | Prot: 91.43g | Carbs: 16.01g.
Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Mayonnaise , Cooked Salmon, Trader Joe's Riced Broccoli . Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. Snacks/Other: Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Claussen Kosher Dill Pickle Halves. more...
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Losing 5.1 kg a Week
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DameMahem's Weight History
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