|
Well, I had to run errands yesterday, so that got me moving around, and I didn't touch any booze, which probably also helped (empty calories). I don't know what else is up.
|
95.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 62.64g | Prot: 39.86g | Carbs: 198.40g.
Breakfast: Coffee with Sugar, Instant Oatmeal. Lunch: White Bread, Hickory Farms Beef Summer Sausage. Snacks/Other: Schweppes Ginger Ale, Girl Scout Cookies Lemonades. more...
|
Losing 5.1 kg a Week
|