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Today I lifted back and arms. I also played soccer for 35 minutes.
View Diet Calendar, 30 September 2010:
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2537 kcal
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Fat: 76.56g | Prot: 116.57g | Carbs: 241.74g.
Breakfast: walnuts, peanut butter sandwich, coke. Lunch: soy milk, whey, soup beef, chicken, potato soup. Dinner: ipa beer. more...
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2060 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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