Weigh In record (no journal entry) for 03 July 2013
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135.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.59g | Prot: 59.01g | Carbs: 205.66g.
Breakfast: Becel Becel Light, Leidingwater, C1000 Reuzenhagel, Volkoren Brood. Lunch: Lidl Saksische Leverworst, Trostomaten, Lidl Linessa 30+ Kaas, Heinz Sandwich Spread, Volkoren Brood. Dinner: AH Gekruide Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus met Tuinkruiden, Bloemkool. Snacks/Other: Jumbo Kletsmajoors, AH Stroopwafel, Senseo Dark Roast. more...
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4689 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Fred1975's Weight History
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