Weigh In record (no journal entry) for 27 April 2020
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118.3 kg
Lost so far: 13.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 70.13g | Prot: 163.57g | Carbs: 147.04g.
Breakfast: Nilza Leite Semi Desnatado, Cuscuz (Cozido), Clara de Ovo, Ovo. Lunch: Coxão Mole Cozido, Perdigão Steak de Frango, Macarrão Integral Cozido, Feijão Preto Cozido. Dinner: Tapioca, Frango Grelhado (Pele Não Consumida). Snacks/Other: Ovo Cozido. more...
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Losing 1.0 kg a Week
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Evanshossel's Weight History
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