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thelategatsby
Journal
30 Jun 13
thelategatsby's Journal, 30 Jun 13
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Holding. All that walking must have helped.
70.3 kg
Lost so far:
3.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2013:
1816 kcal
Fat: 52.00g | Prot: 85.00g | Carbs: 182.00g.
Breakfast:
Builder's Bar - Chocolate.
Lunch:
Summer Ale Beer, Spicy Chicken Sandwich.
more...
1811 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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thelategatsby's Weight History
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