Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ardi nugroho
Journal
24 Apr 20
ardi nugroho's Journal, 24 Apr 20
ardi nugroho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2020
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
633 kcal
Fat: 20.95g | Prot: 25.76g | Carbs: 82.94g.
Breakfast:
Telur Ceplok, Susu Coklat, Nasi Putih (Butir-Sedang, Dimasak).
more...
2176 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ardi nugroho's Weight History
View Complete History