ardi nugroho's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020

73.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

633 kcal

Fat: 20.95g | Prot: 25.76g | Carbs: 82.94g. Breakfast: Telur Ceplok, Susu Coklat, Nasi Putih (Butir-Sedang, Dimasak). more...

2176 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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ardi nugroho's Weight History