Weigh In record (no journal entry) for 22 April 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.54g | Prot: 18.50g | Carbs: 145.36g.
Breakfast: Greenfields Original Yogurt, Alpukat. Lunch: Seledri, Daun Bawang, Bawang Putih, Bimoli Minyak Goreng, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Sawi. Snacks/Other: Klepon, Nestle Bear Brand Gold Teh Putih, Indomilk Susu Kental Manis, Nanas. more...
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Gaining 7 kg a Week
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alingrace16's Weight History
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