Weigh In record (no journal entry) for 21 April 2020
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88.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.92g | Prot: 43.99g | Carbs: 93.69g.
Breakfast: Beyaz Ekmek, Harras Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası, Ispanak Yemeği. more...
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Losing 1.4 kg a Week
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AhmetKARKIN's Weight History
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