Weigh In record (no journal entry) for 20 April 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 28.15g | Prot: 29.83g | Carbs: 38.75g.
Dinner: Äpple, Kokt Ägg, ICA Makrillfilé i Tomatsås, Blandad Sallad, Bröd av Blandsäd. more...
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Gaining 4.0 kg a Week
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