Weigh In record (no journal entry) for 20 April 2020
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65 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 56.49g | Prot: 73.20g | Carbs: 33.20g.
Breakfast: Bulletproof Collagen Protein. Lunch: 토마토. Dinner: 매일유업 매일 두유 99.89, 서브웨이 로티세리치킨 샐러드, 서브웨이 아보카도, 서브웨이 레드와인식초, 올리브기름, 체다 또는 아메리칸 타입 치즈. Snacks/Other: 구운계란, 계란 흰자, GS25 감동란, 토마토. more...
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Gaining 1.8 kg a Week
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