|
Did much better this week. Goal is to not eat the "white" (sugar,flour, potato or rice). Did pretty good and plan to do much better this week.
Wgt 223.4
BMI 45
BS 129 (gotta work on this)
Mini Goal 220
NO SUGAR! NO SUGAR! NO SUGAR!
|
101.3 kg
Lost so far: 0.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|