|
Day 4 of this diet journey this morning my sugar was 6.9 I am finding it easier to no more drastic cravings when I have a meal I am satisfied not stuffed. So I do think my body and mind is adjusting to my new way of eating 😊. I have been having a shake in the morning for my breakfast and then for lunch a salad and dinner I have been only having 3 ounces of lean meat with 1 cup of a veg if anyone wants to know how I am losing my weight and keeping my sugars under control. I am getting only 20g of carbs a day. So here's to day 4 everyone have a great day 😁
|
895 kcal
|
Fat: 37.72g | Prot: 77.70g | Carbs: 60.59g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Salmon, Hellmann's Mayonnaise, Tesco Baby Plum Tomatoes, Broccoli , Cucumber (with Peel) , Celery , Lettuce. Dinner: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water, Aldi Grated Cheddar Cheese, Tesco Garden Peas, Tesco Baby Plum Tomatoes, Lettuce, Celery, Tesco Diced Onion. more...
|
|
3720 kcal
|
Exercise:
Cardio - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|