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Day 3 of my diet and I'm already seeing results I've cut out all breads potato's rice just doing the shakes and vegetables and lean meats measuring everything. Sugar was 8.5 this morning and I have lost 1 kilo so far just on day 3. Thanks for the continued support FS friends. 😁
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124.9 kg
Lost so far: 6.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 77.36g | Prot: 69.21g | Carbs: 59.79g.
Breakfast: Slim-Fast Cafe Latte. Lunch: Tesco Smoked Bacon Streaky Rashers, Onions , Grated Cheddar Cheese, Asda Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat) . Dinner: Aldi Grated Cheddar Cheese, Tesco Baby Plum Tomatoes, Hellmann's Mayonnaise, Cucumber (with Peel) , Celery , Lettuce. Snacks/Other: Tuc Original Crackers. more...
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Losing 7 kg a Week
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