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Not sure what happened? I guess it's because I had a super early dinner.
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70.0 kg
Lost so far: 3.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 70.64g | Prot: 139.63g | Carbs: 299.52g.
Breakfast: Builder's Bar - Chocolate. Lunch: Fuji Apples, Turkey Drumstick. Dinner: Russet Potatoes (Flesh and Skin), Boston Lager, Pulled Beef Brisket Sandwich on Bun. Snacks/Other: Granny Smith Apples, Chocolate Chip Cookie, Orangeade Juice Drink, Mexican Coca-Cola, Original Beef Jerky. more...
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2178 kcal
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Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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thelategatsby's Weight History
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