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Day 2 of my shake diet yesterday went well I struggled a little bit but did not give in to myself. So proud of that I am having my shake this morning did 30 minutes of exercise and my sugar was down a bit at 13.4 going to take a bit for my sugar to get on board. Thanks for the support everyone 😁
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125.9 kg
Lost so far: 5.5 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 43.68g | Prot: 90.49g | Carbs: 44.77g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers. Dinner: Cooked Broccoli, Waitrose Lean Diced British Beef Braising Steak, John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise, Cucumber (with Peel) , Celery , Lettuce. more...
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3486 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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