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BilikCimbilik
Journal
15 Apr 20
BilikCimbilik's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
90.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1384 kcal
Fat: 64.65g | Prot: 26.64g | Carbs: 179.24g.
Breakfast:
Ekmek, Tahsildaroğlu Ezine Peyniri, Zeytin.
Dinner:
Çoban Salatası, Pirinç Pilavı, Ekmek, Pırasa Yemeği.
Snacks/Other:
Çilek.
more...
2944 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 16 hours, Sleeping - 7 hours and 25 minutes.
more...
Losing 1.2 kg a Week
14 Supporters
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Comments
Tebrikler 👏🏼💐
15 Apr 20 by member:
hatice-dogdu
teşekkürler
16 Apr 20 by member:
BilikCimbilik
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BilikCimbilik's Weight History
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