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Day 1 of a semi liquid diet I will only be having water and coffee today and a salad for lunch hoping I get my slim fast powders today as I am going to be having 2 shakes a day and a light dinner full of veg and 3 ounces of a protein. I am diabetic so I will be monitoring my sugars as well will keep a diary so others can see my progress. So today my sugar this morning was 14.5 not good. So here's to day 1 wish me luck.
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125.9 kg
Lost so far: 5.5 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.91g | Prot: 63.82g | Carbs: 90.61g.
Breakfast: Slim-Fast 3-2-1 Strawberry, Nescafe Toffee Nut Latte. Lunch: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water, Celery , Cucumber (with Peel) , Lettuce. Dinner: Slim-Fast Cafe Latte. more...
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steady weight
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