Weigh In record (no journal entry) for 10 April 2020
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65.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 64.00g | Prot: 98.83g | Carbs: 142.48g.
Lunch: 농심 귀리밥, No Sugar Added Tomato Ketchup, 매일 매일두유 99.89, 팔레오 햄프씨드, 조미김, 마, 스크램블드 에그, 삶은 계란흰자. Dinner: 딸기, 사태, 배추김치, 농심 귀리밥, 곰국. Snacks/Other: 기린 기린골드라벨 화이트크림치즈, 롯데 스카치 캔디, 소와나무 생크림 요거트. more...
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1704 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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