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karimtilley
Journal
09 Apr 20
karimtilley's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
136.4 kg
Lost so far:
20.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
3595 kcal
Fat: 224.21g | Prot: 121.80g | Carbs: 279.35g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Domino's Pizza 14" Hand Tossed Pepperoni Pizza.
Dinner:
Marie's Chunky Blue Cheese Dressing, Domino's Pizza Chicken Caesar Salad.
Snacks/Other:
Dannon Fruit on the Bottom Yogurt - Strawberry, Reese's Miniature Peanut Butter Cups (1).
more...
4021 kcal
Exercise:
Weight Training (moderate) - 19 minutes, Stairs (Climbing Stairs) - 33 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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karimtilley's Weight History
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