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No Bueno with eating this week. Did exercise 5 out of the 7 days. Now to get the eating issues straightened out. This week will be better.
Started off right and walked 2 miles this morning.
Wgt 227.0
BMI 44.0
Goal 175
Will start with mini goals. First one is to get under 220 lbs. Just can't seem to get under 220. After that I am going to have 10 lb increments. Not sure what type of reward I will give myself yet once mini goal met.
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103.0 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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Gaining 1.2 kg a Week
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