thelategatsby's Journal, 14 Jun 13

I'm back on track!

Well under the rdi yesterday, but that's not safe. Better to stay even rather than bounce up and down.

71.2 kg Lost so far: 2.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1708 kcal

Fat: 42.45g | Prot: 99.54g | Carbs: 228.22g.   Breakfast: Coffee with Sugar, 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Salmon Maki. Snacks/Other: Turkey Jerky, Turkish Delight. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...