thelategatsby's Journal, 13 Jun 13

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Oy. Well, the food diary said I had gone over my RDI.

71.7 kg Lost so far: 2.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1657 kcal

Fat: 38.13g | Prot: 61.56g | Carbs: 261.37g. Breakfast: Coffee with Sugar, Apple Fritter. Lunch: 7-eleven bistro deluxe. Dinner: Waikiki Express sushi roll. Snacks/Other: Turkish Delight, Coffee with Sugar. more...

1821 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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thelategatsby's Journal, 13 Jun 13

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