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finally.
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 71.31g | Prot: 86.59g | Carbs: 305.83g.
Breakfast: Coffee with Sugar, 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Lunch: Roasted Garlic Hummus, 100% Whole Wheat Bread, Genoa Salami. Dinner: Waikiki Express sushi roll. Snacks/Other: Summer Ale Beer, Turkish Delight, Coffee with Sugar, Coffee with Sugar. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thelategatsby's Weight History
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