Weigh In record (no journal entry) for 28 March 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 37.98g | Prot: 160.51g | Carbs: 194.39g.
Breakfast: Тушёная капуста, Грудка Индейки. Lunch: Гречка, Яичница Льва. Dinner: Сыр Маасдам, Данон Йогурт Натуральный 3,3%, Свекла Вареная, Увелка Горох Колотый, Грудка Индейки. more...
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3063 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 13 hours, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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levgon1975's Weight History
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