Weigh In record (no journal entry) for 27 March 2020
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 45.71g | Prot: 86.12g | Carbs: 133.47g.
Lunch: Home made coleslaw, Tesco Chicken Breast Fillets (130g), Extra Virgin Olive Oil, Apetina Classic Feta Cubes in Brine, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Wholemeal Bread, Dal, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine , Beer. more...
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Losing 0.6 kg a Week
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