|
Holding at this weight. Need more fiber, and will work out a bit tomorrow.
|
72.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 86.05g | Prot: 106.02g | Carbs: 310.20g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Lunch: French Fries (Medium), Spicy Chicken Sandwich, Caffeine Free Barq's Root Beer (Small Cup). Dinner: Rickards Beer-Battered Fish and Chips, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Draught Stout Beer. Snacks/Other: Coffee with Sugar. more...
|
|
2388 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelategatsby's Weight History
|