Weigh In record (no journal entry) for 20 March 2020
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.90g | Prot: 75.83g | Carbs: 204.32g.
Breakfast: Naranjas, Chef Aceite de Oliva Extra Virgen, Queso Fresco, Tomates, Tostadas de Pan Integral. Lunch: Lechuga, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Chef Aceite de Oliva Extra Virgen, Arroz Primavera. Dinner: San Jorge Jamón Colonial, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ciruela, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ciruela, Sandía. more...
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steady weight
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sergio02111973's Weight History
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