dazedat53's Journal, 23 Oct 07

I can't say for sure, but if it has anything to do with veggies, fruit or brown rice you should be good....LOL! I am really not sure what it even is, but if I remember at one point I do recall someone else eating that. Sorry can't be of any help this time around, but you are eating celery and that is great! :-D 

You can have celery and hummus on the extreme fat smash diet. I find it to be less restrictive as the regular fat smash. I have been on cycle one of the extreme version for a week and I have lost weight. I will be posting my weight tomorrow. I have been exercising every day as well. 

I ate it, but I found out later it wasn't allowed on phase one. Sorry 

I think I'm following Extreme Fat Flush. It's one week at phase 1 and then 1 week phase 2 then back to phase 1 and then phase 4 I think. Like I said I'm following from a magazine article so any help is appreciated. According to the article I can have 1/2 cup beans and all hummus is is chick pea beans crushed with spices. This is day 2 woke up with a headache but its been really humid here so I'm not sure if the headache is from the diet or the weather. Please kepp writing I need the support especially in the beginning. How often is everyone weighing themselves?