Weigh In record (no journal entry) for 22 March 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.15g | Prot: 44.23g | Carbs: 158.93g.
Lunch: Sweet Potato Fries, Butter , Marmite Marmite, Toasted White Bread . Dinner: Mayonnaise , Tuna in Water (Canned), Baked Potato (Peel Eaten), Dahl, White Rice (Long-Grain, Cooked) . Snacks/Other: Tea with Semi-Skimmed Milk, Tangerine. more...
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Losing 9.2 kg a Week
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