|
naked weight on scale, 166 on we with clothes zero minus no shoes
|
74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
|
341 kcal
|
Fat: 8.87g | Prot: 53.40g | Carbs: 3.78g.
Breakfast: Gladiator Smoothie (32 oz), Yellow Summer Squash, Spinach, Mushrooms, Lean Ground Turkey. Snacks/Other: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|