Weigh In record (no journal entry) for 18 March 2020
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.77g | Prot: 100.21g | Carbs: 178.86g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Queso Fresco, Los Tilos Queso Fresco, Tomates, Tostadas de Pan Integral. Lunch: Filete de Res (Consumir Sólo Magro), Brócoli, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Zapallo Italiano. Dinner: San Jose Jurel al Natural, Minuto Verde Sofrito con Ajo, Chef Aceite de Oliva Extra Virgen, Zapallo Hervido, Papa Cocida. Snacks/Other: Brócoli, Nestlé Chamyto, Ciruela, Sandía, Sandía, Ciruela. more...
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Losing 0.7 kg a Week
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sergio02111973's Weight History
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