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2417 kcal
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Fat: 45.69g | Prot: 147.48g | Carbs: 351.77g.
Lunch: Terung Dimasak, Ikan Mujair Goreng, Nasi Putih. Dinner: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Anlene Gold Plus, Quaker Instant Oatmeal, Telur Goreng, Sari Roti Roti Tawar Gandum (2), Singkong, Madu, Ultimate Nutrition Amino 2000. more...
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 Comments
18 Mar 20 by member: rizkiyunindra
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18 Mar 20 by member: my louis
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18 Mar 20 by member: febrianaprima
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18 Mar 20 by member: Bunda setia
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18 Mar 20 by member: annmz
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yoih, klo pen mkn banyak, gerak juga harus banyak, pengen kurus tp mkn byk trus rebahan doang, syapa itu coba, apalagi yg baru atur pola makan seminggu bilangnya capek n putus asa
ky pengen di...........
18 Mar 20 by member: Elly Mastaka
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18 Mar 20 by member: hilmanzhr
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18 Mar 20 by member: Aming73
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juoss gandos!ubah mindset
20 Mar 20 by member: anggitsenja
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@anggitsenja siappp bro 💪💪💪🙏🙏🙏
20 Mar 20 by member: Aming73
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