Weigh In record (no journal entry) for 12 March 2020
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196.0 kg
Lost so far: 20.4 kg.
Still to go: 105.2 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 122.36g | Prot: 158.24g | Carbs: 150.39g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Quest Chocolate Protein Shake. Dinner: Ken's Steak House Thousand Island Dressing, Cucumber (Peeled) , Bolthouse Farms Baby-Cut Carrots, Foster Farms Grilled Chicken Breast Strips, Sabra Roasted Garlic Hummus, Rudolph's Hot & Spicy Pork Rinds. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 3.2 kg a Week
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Chronosmonk's Weight History
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