Weigh In record (no journal entry) for 10 March 2020
|
195.5 kg
Lost so far: 20.9 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 114.85g | Prot: 148.59g | Carbs: 252.64g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Small Curd Cottage Cheese, Avocados , Sunshine Cheez-It Original Snack Crackers, Chicken Meat (Roasting), Sunset Angel Sweet Tomatoes, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Lite Honey Mustard Dressing, Dole Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|