Weigh In record (no journal entry) for 29 May 2013
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.00g | Prot: 55.75g | Carbs: 129.71g.
Lunch: Banan, Äpplen. Dinner: Skalade Solrosfrön, Osötade Frysta Hallon, Plommon, Äpplen, Naturell Yoghurt, Kycklingbröst (utan Skinn), Fullkornsbröd. Snacks/Other: Scampi Räkor, Blandad Sallad, Parmesanost (Riven), Mini Baguettes. more...
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Losing 1.2 kg a Week
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